Green Giant Veggie-based Side Dish Alternatives

Healthier takes on tater tots, rice, mashed potatoes

With a fresh take on traditional sides, Parsippany, N.J.-based B&G Foods has introduced a new line of Green Giant frozen vegetables, targeting the needs of today’s health-minded, convenience-seeking consumers. New to the brand are:

  • Veggie Tots – The kid-friendly, mom-approved alternative to potato tots and French fries are filled with vegetables such as cauliflower or broccoli instead of potatoes. Varieties include Cauliflower, Broccoli and Broccoli & Cheese. SRP is $3.99 per 16-ounce bag.
  • Riced Veggies – Made from 100 percent vegetables and no sauce or seasoning, these veggie alternatives to traditional rice have 70 to 85 percent fewer calories per serving than the leading brand of prepared white rice. Varieties include Cauliflower, Cauliflower & Broccoli, Cauliflower & Sweet Potato and Cauliflower Medley. SRP is $2.99 per 12-ounce bag.
  • Mashed Cauliflower – An alternative to the typical potato side dish, each half-cup serving contains one full serving of cauliflower and 40 to 45 percent fewer calories than the leading brand of prepared mashed potatoes. Varieties include Original with Olive Oil & Sea Salt, Cheddar & Bacon, and Garlic & Herb. SRP is $5.49 per 20-ounce bag.
  • Roasted Veggies – Containing no sauce or seasoning, these provide the flavor of roasted vegetables without the hassle of roasting and cleanup. Varieties include Corn, Brussels Sprouts, Broccoli, Cauliflower and Carrots. SRP is $2.49 per 10-ounce bag.
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