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Inspired by recent research on the importance of post-workout routines and how the body can best recover after a workout, Phoenix-based Shamrock Farms, the largest family-owned and –operated dairy in the Southwest, has introduced Rockin’ Refuel, which the company describes as a “first-of-its-kind” protein-fortified, low-fat milk providing 20 grams of protein — over 40 percent more than that found in regular milk — naturally occurring electrolytes and an excellent source of calcium. Featuring no artificial ingredients or artificial sweeteners, and packed with nine essential nutrients, the beverage is designed to help depleted post-workout muscles recover while replenishing and rehydrating the body. Available in Chocolate, Vanilla and Strawberry flavors, Rockin’ Refuel retails for a suggested $1.29 per 12-ounce bottle. To learn more, visit www.shamrockfarms.net/rockinrefuel.asp.